Everyone knows good oral hygiene forms the foundation of good oral health. So, what is good oral hygiene? Good oral hygiene is the practice of keeping your teeth and gums clean. This includes brushing your teeth, flossing, rinsing your mouth out with mouthwash, and visiting your dentist for regular checkups and teeth cleanings.
Brush your teeth at least twice a day. Ideally, you should brush after every meal. Brushing keeps your teeth clean, but it also helps decrease your risk of dental disease.
Flossing is one of the most important things you can do to maintain your oral health. When food particles and bacteria build up between your teeth, they are difficult to reach with your toothbrush. This can lead to cavities and gum disease. When flossing is properly executed, it can greatly reduce your chances of getting cavities and gum disease.
Before using mouthwash, make sure you thoroughly rinse your mouth with water.
Your dentist can help keep your smile healthy by scheduling regular checkups and cleanings. Professional cleanings can remove plaque and tartar buildup that your toothbrush can’t. You should also schedule regular checkups so that your dentist can examine your smile for signs of damage or decay.
Eating a balanced diet is important for your overall health as well as your oral health. A diet high in sugar can lead to cavities and decay. Be sure to limit the intake of sugary foods and beverages.
Smoking interferes with good oral hygiene in several ways. Smoking and tobacco use are linked to periodontal disease. Smoking also causes stains and bad breath, all of which make dental care more difficult.
Mouthguards are an important piece of athletic equipment for many sports. They help to protect your teeth, gums, tongue, and jaw from injury. Mouthguards should be used during any sport, but especially in contact sports like football, ice hockey, and basketball.
Wish to learn more about good oral hygiene habits? You can visit Pacific Highway Dental at 27020 Pacific Highway South, Suite C, Kent, WA 98032. Or you can contact our office to book an appointment at 253-529-9434 with Dentist in Kent WA.